Continuing the theme of ”cooling” for the summer, I thought I would write about some of natures’ delicious juicy and cooling fruits that are available locally to eat. The natural sugars and refreshing quality of fruit make it a wonderful substitute for refined and chemical sweeteners.Fruit also contains valuable minerals. enzymes, fiber and vitamins. So…
When I call back clients after an Ayurvedic Marma therapy session to ask how they are feeling I often hear they feel a sense of “calm’ in their lives and that “calm” is permeating their daily activities. Amongst other tangible results such as headache relief, digestive complaints disappearing, improved sleep, overall better mood, I sometimes get this question..”…
We previously talked about “cooling” the body via the breath. Hope that you are practicing just a little. I am. A perfect time is after applying nasya oil in the nostrils after waking. I set my timer for five minutes and it’s done. We all know what “cools” the mind will cool the body and…
Did you know that the connective tissue is the seat of unconscious emotions? And our organs store various emotions ? This is not to worry you but good food for thought and exploration. When we look at our emotions honestly , and with compassion and self awareness we can get to the root of them….