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NCM: Can Creativity Support Physical & Mental Health?

Read Part 1 of my National Creativity Month blog series: What If I Don’t Feel Like A Creative? Dear friends, A surprising fact: “Creative expression not only benefits our mood but our physical body as well. A 2004 study published in the Journal of Psychosomatic Medicine demonstrated how creative writing has been a shown to boost the immune…

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National Creativity Month: What If I Don’t Feel Like A Creative?

Read Part 2 of my National Creativity Month blog series: Can Creativity Support Physical & Mental Health? Dear friends, It’s a snow day in Atlanta with gusty winds and temperatures below 20 degrees … Brrr! Not what you may have expected living in the South. You might find yourself stuck indoors as I am with finding time to…

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 Why LSD — Laughter, Singing & Dancing — is Good for You

First, I’d like to personally invite you to celebrate my book signing event at Centre Spring MD — Wednesday, January 31st 7-9 pm (the second full moon — which is supposed to represent the “divine feminine”). Many of you know this last year I’ve been completely focused on writing the book- earnestly seeking to answer your questions about the…