Compassionate Thoughts on the Opioid Crisis
Dear friends, Welcome to my audio blog this week. Click HERE to listen. Warm regards, Gedalia
Spring Break
Dear friends, One day it’s cool and the next day warm. Not sure what to eat? If you are finding you don’t want to eat winter foods and are not yet ready for Spring foods here is something wholesome and in between. As nature has not yet warmed up the earth so it is in…
Simple Daily Approaches to Weight Loss
Dear friends, As Spring rolls in so does wearing lighter clothes; exposed arms, legs and soon midriffs ( no pressure)! It’s a fact that restricted diets don’t work- 95% of people on restricted diets gain the weight back within 1-5 years.And anyway who wants to feel like a sacrificial lamb when it comes to eating? “Begin…