Dear friends, Starting next week you will find my weekly blog on my facebook Gedalia Healing arts page- here is the link. https://www.facebook.com/GedaliaHealingArts If you click on the link and “like” the page you will receive notification of the post if you turn on that button on your phone. My last day at Centre Spring is this Saturday,…
Dear friends, Calcium, the most abundant mineral in our bodies supports the health of bones and teeth. I think we all are aware of this. But, don’t forget that it is essential for other purposes such as nerves, muscular contraction and urinary health. With 65% of the population lactose intolerant many have opted out of…
Dear friends, This article was written and published at www.sivanaeast.com with the intention of simplifying the key three steps toward living an Ayurvedic lifestyle. After celebrating my 63rd birthday a few weeks ago, I can attest to and celebrate the rewards of self-care incorporating Yoga and Ayurveda. http://Three Components Of An Ayurvedic Lifestyle You are so worthy…
Dear friends, If you are new to my blog welcome! Sometimes I provide holistic tips and sometimes it’s more of a personal story. Please feel free to forward to your friends and family. The wiser I get the more I realize how alike we all are. So I hope these stories spark a place within…