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Essential Oils for Emotional Support

ByGedalia Genin

Dear friends, Essential oils can quickly enter the bloodstream through the skin and with aromatherapy- inhalation. Essential oils affect the ‘limbic’ part of the brain which connects to emotions and hormones. They are truly nature’s gifts. Simply taking a moment to “pause” can shift your awareness to being present and to the breath. Those moments…

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Five Tips for A Healthy Immune System

ByGedalia Genin

Dear friends, With the cool weather upon us, I thought I would reshare an article I wrote that was published in the Atl Jewish Times- Five Tips to a Healthy Immune System. Whether you opt for the flu shot or not these five tips are simple self-care practices that you can easily incorporate into your daily life. http://atlantajewishtimes.timesofisrael.com/5-tips-for-a-healthy-immune-system/…

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Essential Tips for the Change of Season

ByGedalia Genin

Dear friends, Just as you change your clothes every season, so too we need to change our eating patterns each season according to Ayurvedic wisdom. Seasons have properties or qualities that define nature. As the leaves change color and fall from the trees there is dryness, wind and cool qualities of the earth. These qualities…

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Roasted Butternut Squash Recipe

ByGedalia Genin

Dear friends,   Before you get tired of eating sweet potatoes, how about trying a delicious orange alternative that will even satisfy a sweet tooth? Butternut squash, a favorite fall vegetable is chock full of benefits. To name a few, butternut squash is packed with Vit A ( nourishing to the skin), potassium and fiber. A…

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Thoughts on Truth

ByGedalia Genin

Dear friends, The topic of “truth” has been playing out in our outer world.  I am certain each of us has a response. Ayurveda teaches that what takes place in the macrocosm goes on in the microcosm. While contemplating “truth” these words came up for me. I thought I’d share. Truth begins with the words you…