Pause and Remember

I’ve been really practicing this the last few days , pausing and being present with wherever I am and with whatever I am doing at that moment. In fact I haven’t really had to put effort into making it happen, becoming aware I mean.  Somehow as I am in the busyness of an activity of the day like…

HOORAY! for Dr. Oz

I am celebrating the time, NOW , that  an M.D. is speaking on national television with his own show promoting integrative health, as a compliment to western medicine. His name is Dr. Mehmet Oz.  His excitement and enthusiasm about educating the general public about ways to improve their lifestyle is just awesome. Dr. Oz carefully…

Hawthorn and the Heart

I’ve learned alot from Hanna Kroeger about the herb Hawthorn and the heart. I will share some  of it with you. Hawthorn was first discovered in Rome in the 1600′s for it’s useful effects on the heart.Hawthorn is a fruit bearing tree and has little red berries. Hawthorn allows for the contraction and pumping of…

Ginkgo- Improve Your Brain

Ginkgo biloba has been used for improving blood circulation to the brain, coldness,Alzheimer’s and senility,arthritic and rheumatic problems, arteriosclerosis,vertigo,anxiety and tension, lung and bronchial congestion. Just about any condition that can be ameliorated with increased blood flow can benefit from Ginkgo. It originated in Chinese medicine and is now used widely for modern day brain…