A Few Tweaks towards an Ayurvedic Lifestyle

Dear friends, Welcome to my weekly blog. Glad you are here. Tuning into daily rituals, eating with the seasons,meditation, inner reflection, oils, yoga and pranayama are some of the Ayurvedic lifestyle gems. It’s easy to be pulled in so many directions. Be it a role as a mother, wife, sister, job responsibilities etc; we each seek…

Dry Brushing as Part of your Self Care Treasure Chest

Dear friends, Welcome to my weekly blog. Glad you are here. Although there is no scientific evidence of the benefits of dry brushing, Ayurvedic medicine has touted this practice for thousands of years. So you can brush with confidence that at the very least you are getting rid of dead skin cells. “Garshana”, the term used…

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Six Holistic Tips To Reset And Reboot Energy And Digestion In The New Year

Dear friends, Welcome to my weekly blog. Glad you are here. Happy New Year, 2022. Yes, it takes effort to find joy and gratitude with or without a pandemic. It depends on what you focus on. One of the top three New Year’s resolutions is weight loss.With the emotional roller coaster tone of the pandemic,…