Gedalia Healing Arts

Dear friends,   Season’s Greetings! The holiday season is upon us. This year flew. Stores are filled with glitzy decorations and an abundance of gifts to purchase. From makeup to kitchen gadgets,clothes, cars, jewelry and shoes, the signs of shopping for the holiday season are everywhere! The overstimulation due to increased traffic, loud sounds, bright lights…

Dear friends, First, I apologize for the extra emails sent out about my new service. Made a mistake with the campaign tab. Ayurveda promotes balance of body/mind. Where does this balance take place? In the heart. A heart at peace is one heart. A heart with compassion and acceptance for oneself has compassion for others….

Dear friends,                                             I am grateful to each and every one of                                            …

Dear friends, Welcome to my weekly blog! The ” qualities” of late fall/early winter such as cold, light, dry, and windy may be affecting your skin and making it feel dry. Here are three essential tips: Oil Yourself Well 1.A warm oil massage in the morning before showering is one of Ayurveda’s ancient secrets to prevent…

Dear friends, Welcome to my weekly blog! We are approaching a big day for our country; the presidential election. So many issues face our country, from global warming, terrorism, and an unstable economy. We are all making a very important decision. A report from Psychology Today states that 50% more people are seeking counseling for stress and…

Dear friends, Welcome to my weekly blog! Both yoga and Ayurveda stem forth from ancient texts called the Vedas. They are known as sister sciences as you can hardly do one fully without the other. Yoga is known to strengthen the physical body while Ayurveda is the healing side; both support each other. Just as…

Dear friends, Welcome to my weekly blog! In Ayurveda, depression is not an isolated psychological phenomenon. Ayurveda looks at the whole person when addressing symptoms. The same headache in one person might require a different remedy in another depending on their lifestyle and overall health. A person with digestive issues might be having relationship anxiety in…

Dear friends, Welcome to my weekly blog! Indigestion is a ten billion dollar industry in this country. Indigestion and heartburn plague one-third of Americans in the United States. What is it? Heartburn is a painful burning in the esophagus while acid indigestion is excessive hydrochloric acid in the stomach that creates burning in the stomach, bloating,…

Dear friends, Welcome to my weekly blog! If you were working for a company you would be asked to have a quarterly review. Have you ever thought about your  health in this way? Ayurveda has! Ayurveda teaches that the four seasons fall, winter, spring and summer have significant influences on all levels of our health;…

Dear friends, Welcome to my weekly blog! The air is drier, the wind is beginning to blow, the leaves are beginning to rustle and even fall. These are all signs of what is known in Ayurveda as “vata” season”. The word does not matter as much as the “qualities” I just mentioned. So with that…