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Natural and effective approaches to stress, anxiety, depression, grief, loss, hormonal imbalance, and proper diet.

For more than twenty years I’ve helped women uncover new pathways to health and vitality by drawing on a wealth of holistic gems: Ayurveda, breathwork, meditation, essential oils, gemstones, nutritional advice, energy medicine, sound healing, and creativity.

I provide a safe and supportive environment for women to embrace holistic health solutions that empower their physical, emotional, and spiritual well-being.

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“Each day of our lives we must find the strength to take action with fierce love. We need the courage to dust off the mirror of our consciousness and show up in ways that go beyond what we feel or don’t feel so that we may fulfill our greater purpose and destiny. For this, we need a guide, a mentor, a healer, a compassionate listener, a safe environment, and an attunement to our very own nature. This is who I am and how I can serve you”.

ABOUT GEDALIA

Your Very Own Inner Resource- Drug Free

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Dear friends, Your closest resource is your “breath,” and it’s drug-free!Yogic teachings and modern research promote breathing methods known as ” Pranayama” to have key benefits for harmonizing body and mind. One such technique is “alternate nostril” breathing. This breath is best done on an empty stomach first thing in the morning or afternoon (…

Who’s the Guardian of Your Inner Peace?

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Dear friends, Guarding inner peace involves cultivating practices that foster calm, clarity, and emotional stability.You might ask, ” how can I do that during a chaotic world”?, ” teenagers who are not listening”, ” a sudden challenging health diagnosis”, ” my husband eating poorly when I am trying to be healthy”. Finding calm is not…

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