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Join me to discover the nurturing self-care rituals that awaken your inner healing potential and transform your life.

For more than twenty years I’ve helped women uncover new pathways to health and vitality by drawing on a wealth of holistic gems: Ayurveda, breathwork, meditation, essential oils, gemstones, nutritional advice, energy medicine, sound healing, and creativity.

I provide a safe and supportive environment for women to explore holistic health solutions that empower their physical, emotional, and spiritual well-being.

Are you tired of seeing Doctor’s and taking drugs with no results?

Contact me to schedule a complimentary twenty-minute conversation about you.


“Each day of our lives we must find the strength to take action with fierce love. We need the courage to dust off the mirror of our consciousness and show up in ways that go beyond what we feel or don’t feel so that we may fulfill our greater purpose and destiny. For this, we need a guide, a mentor, a healer, a compassionate listener, a safe environment, and an attunement to our very own nature. This is who I am and how I can serve you”.

Let the Mind Unravel

Dear friends, Beneath the surface of the waves there is the deep ocean.Beneath the mind’s endless, beliefs, stories, fears, tangents, expectations and worries, there is a center. How can we allow the mind to unravel and go deeper? These are a few practiced suggestions: 1.  A Qi Gong flow can help balance emotions and bring…

Winter Essential Oils

Dear friends, Winter can feel like a time of sluggishness. The qualities of the earth contribute to that.Aromatherapy- the art of using essential oils for health benefits is just the antidote to emotional /mental heaviness and dullness as well as to combat winter coughs and colds. Here are a few recommendations for winter essential oils: 1….