Gedalia Healing Arts

Dear friends, This is not another thing to do on your long list. This is to remind you of what you already have.   Pastel Painting by Gedalia

Dear Friends, Welcome to my first audio recording of my Ayurvedic Tips and Reminders. I thought this would be an easy and convenient way to learn , assimilate and practice these weekly tips wherever you may be in your day. Wishing you a peaceful and joyous holiday season.

Dear Friends, Have you been sleeping late in the morning? Getting the munchies at night? Feeling hungry before the normal lunch time? Ayurveda has an answer to these phases of the day. It’s your Ayurvedic Body Clock. Here are three tips to be aware of to reset your body clock according to Ayurveda: 6-10 am…

Dear friends, I had an insight while I was walking today…if everything always went smoothly it would be like the ocean having no waves… what fun would that be?   Thank you for allowing me to share the gifts of who I truly am with you. Happy Thanksgiving!   warmly, Gedalia Genin Ayurvedic Health Specialist…

                                           Mitigating Holiday Madness First my heartfelt prayers to you all as we all suffer the sadness of a great world tragedy at this time. ( Pause) For some just thinking about the holidays brings…

Approaching the Holidays with Ease –  A Few Tips Holiday time can be both a dread and a joy. Both with the work involved in entertaining and planning as well as often having to deal with family members who we find challenging, holidays can soon become exhausting. Consider these tips as you approach the holidays:…

Dear friends, Throughout my entire life I have been interested in how various modalities such as sound, color, oils, essential oils, herbs can affect our body’s frequency. Therefore I work with these modalities to effect natural healing. Uitlizing these modalities I see great shifts in healing body, mind and spirit. I am often asked about…

Dear friends, It’s in this particular window of time of the year that we bring a true sense of joy to eating and smelling apples. Isn’t this true? The integrative Ayurvedic perspective of a morning ritual is to eat fruit first thing in the morning . If you are not hungry for breakfast fruit is…

Dear friends, Are you tired of making the same smoothies? Are you looking for some new ideas to get a protein packed and nutrient dense drink for breakfast when you are on the run? Has the change of season changed your appetite?  I hear clients share they have a sweet tooth… yes, because it’s vata…

Dear friends, I met with a friend today who has applied the “Law of Attraction” in her life for some time.  Wikopedia decribes The law of attraction as the name given to the maxim “like attracts like” which in New Thought philosophy is used to sum up the idea that by focusing on positive or negative thoughts…