Gedalia Healing Arts

Food for Focus We are discussing the “six tastes” in Ayurveda and how by incoroprating them into your daily diet you can attain improved health and well being. Energy and metabolism all depend on what you eat, when you eat it and how you eat it according to Ayurveda. “Bitter is better”, “eat your greens”…

Food For Focus Today we can travel with the “astringent” taste which can be very helpful on these hot summer days. With properties in Ayurveda such as cooling, drying, and assisting lymphatic flow,the astringent taste is beneficial in this hot season of “Pitta”. Here are some examples to include in your meals or take along…

Food For Focus When we think of the “sweet” taste we often associate it with cookies, cake , candy and chocolate. We’ve grown to  correlate being comforted, grounded, and soothed with the sweet taste. This is actually a  truth. Each of the six tastes ( sweet, sour, salty, bitter and astringent) affects the mind and…

“Food for Focus” is our topic. It is my pleasure to share with you simple ways to live a more easeful life! According to Ayurveda balancing with the six tastes: Sweet, Sour, Salty, Bitter, Pungent, Astringent can be in the focus of our awareness as we prepare and eat our meals. I am going out of order…

Dear friends, I have heard many of my clients say that it is hard for them to describe what I do. So to make it easy, I encourage you to communicate that I specialize in grief and loss, anxiety and depression, which my “niche” has evolved to be. New patients can schedule a ” new…

Dear  friends, Just visited my Aunt Rose in Florida who is now 96. I have always been intrigued by her sharp mind and incredible sense of humor. Within a few minutes of being in her company she is telling jokes, smiling, laughing, and always speaking about how grateful she is for her family , the…

Dear Moon friends, Essential oils are a great way to COOL the heat of the summer from making mists, to using them for bug bites, sunburns and more. Easy to carry, deeply penetrating on all levels, essential oils are nature’s gifts. Join me in discovering your special favorite way to use them this summer tomorrow…

Dear Moon friends, If you are new to this blog, welcome. The intention of this blog is to “inspire” and remind us through simple daily practices the essence of our true nature which is? Whole, Creative( and I don’t mean necessarily painting), Kind, Unburdened,  Purposeful and Free. There are so many more we can discover…

Mindful Food Combining- A Simple Approach to Eating I think so much of what has been created around food plans and diets are simply just band aids to a problem that is much deeper. Beginning with fats some time ago as having a bad rap to the current plans where carbs of any kind are…

Dear Moon friends, With our busy daily lives, driving and all, it’s often nice to just lie down and be guided into meditation. It’s like taking a vacation in the mind; quite refreshing I find. In fact, these meditations have the ability to go beyond the mind.. where? deep into consciousness where our beliefs, stresses…