Gedalia Healing Arts

Eating with the seasons is a fundamental principle of Ayurveda. Welcome to spring! I’ve been enamored by the sounds of the birds and geese and the vibrant colors that are appearing. I have noticed my appetite has changed from the heavy needs of the winter to wanting lighter and more chlorophyll rich foods like dark…

A Naturopath understands that there is a ‘vital energy’ flowing through  the body. When this energy is flowing freely one is free of dis-ease and mental agitation. Marma, another name for acupressure from the Indian tradition of healing Ayurveda,offers just that result…releasing obstructed energy both in body and mind; supporting the health of the functioning…

Ayurveda, the world’s oldest integrative health science, offers a simple and effective way to cleanse without starving. It is natural, gentle and free of gimmicks. To find out what cleanse is best for you take the ‘body type'( dosha ) quiz on my website @ www.gedaliahhealingarts.com then contact me via email@ gedaliahdoc@gmail.com  I will provide…

Be present with your carrot! Seriously, digestion begins in the mouth. Undigested food causes inflammation and lands in the colon or other parts of the body causing inflammation and ultimately arthritis and autoimmune problems.. so” be present with your carrot is the message”. One client told me she did that this week and it felt…

                                         Spring into Spring with Kitchari A perfect protein soup that both detoxifies the body and rebuilds . It is especially good for digestive difficulties such as gas, malabsorption of food and chronic fatigue. It is…

http://www.upworthy.com/a-whole-new-way-to-think-about-stress-that-changes-everything-weve-been-taught-2?c=ufb1   A must see talk about how we see things that makes all the difference. Perception is everything.

Ayurveda dances to the rhythms of nature. What is nature? What is your true nature? Let’s learn the steps…    let’s dance!   Marma and the Chakras Class Tuesday Feb 18th 7pm- Complimentary @ Atlanta Center for Holistic  Medicine 1401 Dresden drive Atlanta, 30319  

Cooking for yourself adds a certain energy to the food you eat. This energy is hopefully positive and loving. Restaurant food, often prepared in a hurry is not imbued with this good energy. Foods on hot bars that have been sitting under heat for many hours, foods cooked  with toxic oils, and food that is…

Everyone is looking for happiness.Everyone is looking for balance. Seeking  these things outwardly often  distract us from the joy and creativity within. Ayurveda imbues us with simple practices to guide us toward a strong physical body so that mental clarity can flourish. And beyond that, creativity can once again emerge!  Sister science  to yoga, Ayurveda…

During winter it is natural for the body to put on weight. About five pounds is quite common. Just like nature is dormant and cultivating energy within to bloom in Spring, so too the body accumulates fat  both for the immune system and the hormones.  If you are concerned with weight gain try eating your…