Gedalia Healing Arts

Please join me on Tuesdays , as you will receive a ” free” homemade kitchari  (ayurvedic digestive soup) when you schedule an appointment for one of my services at Atlanta Center for Holistic and Integrative Medicine!! Marma therapy (one of my Ayurvedic services), addresses  all women’s health concerns and offers great results with anxiety, stress, grief, weight…

Namaste’ everyone, Did you know that cucumbers are high in B vitamins which makes it the perfect energy boosting food to add to your summer meals or have as  a snack? Everyone is looking to boost their energy so instead of having coffee at 3 o’clock keep a cucumber with you at work whether you…

You don’t just have a physical body!!!  You have many different bodies at different levels of consciousness. The physical, etheric, astral, mental, causal and bliss bodies. What is very important to comprehend is that your etheric body has the same form and shape as your physical body. In the etheric body the energy channels or…

With summer heat upon us , meditation is great practice to cool the mind of  it’s agitations, desires, would be’s and could be’s. To become present with ‘what is’ is meditation. No strain, no pain, no effort just simply allowing the mind to become empty of it’s content simply by sitting and being with ‘what…

“Summer Breeze makes me feel fine..” is a song that plays in my mind this time of year. However rarely do we actually encounter a breeze living in Atlanta where the heat steadily rises through the month of August. Whatever your constitution is primarily, you are bound to encounter the summer ‘heat’ and fire which…

Everything that a woman experiences during pregnancy is directly transferred through her womb to the life being created inside. Therefore essential oils can be a beautiful way to create the balance of body and mind a woman needs to feel clear, connected and loving during pregnancy. Massage , foot baths, compresses, inhalation, are just  a…

Summer travel is almost upon us. While taking a vacation can be fun and exciting it can at the same time bring us out of balance. Especially traveling by air. The rush and stress can create anxiety for vata which can result in a feeling of disconnect and a feeling of being ungrounded.  Calming ,…

Self care is at the heart of Ayurveda, energy healing and holistic health for that matter.The external world and life’s demands lures us and takes us far away from daily routine, eating food that we’ve cooked, and simply staying with some of the daily rituals that we have cultivated. The physical body needs more than…

In Ayurvedic wisdom, having strong “agni’ or gastric fire is vital to receiving nourishment and assimilation from the food we eat. For all three energy types to kindle agni it is good to chew some fresh ginger before  a meal. Avoid cold drinks please such as ice cold smoothies. Rather take small sips of hot…

Exercise is in the air with Spring upon us! Vata energy types do well with walking, swimming and yoga postures, more quiet exercises. (But you see them in spinning classes because they like the movement.) Yoga postures which stretch the abdomen are good for vata- like twisting poses. Pitta energy types do well with swimming…