Gedalia Healing Arts

Honoring yourSelf and being in harmony with the environment and those around you is at the heart of Ayurvedic wisdom. By making choices that are “beneficial” you honor yourSelf. Simply doing what you “want” and what you always do will not give you the balance and good health you are seeking. For Vata types- who tend to…

Just drove back from a fun weekend at the beach and was inspired by the smells and beautiful sights that were present there. The sound of the waves, the color of the water, the sunset in the sky all engulfed my being . In Ayurveda, each of the five senses is related to the five…

Nature is gifting us with color everywhere! The vibratory energy of color may be used to help establish balance in our minds and bodies both from the clothing we wear to our surroundings. Here are a  few suggestions to use color for healing. For Vata Types- Warm pastels, warming red and orange, and bright yellows…

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Dear friends, In support of your pursuit toward balance, each Monday I will be offering Weekly Ayurvedic Tips and reminders to include in your daily life. By bringing awareness to ‘self care’ you are not only helping yourself but you are modeling for future generations what it means to begin with “You”. To be in…

Hello all, Beginning this Monday April 1 I will be posting weekly tips and reminders for Vata, Pitta, and Kapha; which are the three energy types in Ayurveda. If you don’t know your type yet take the dosha quiz on my website then come in for a pulse evaluation so you can be on board….

The class at ACHIM on What is Ayurveda and What are the Chakras was a packed house. Thank you all for your joyous participation! Ayurveda is a timeless complimentary healing art filled with gems to bring balance and vitality into your daily life. It begins with the essence of knowing and learning about your “energy…

Ayurveda, which means “science of life” is a 5,000 year old system of health about being in harmony with rhythms of nature. Imagine understanding your body as a microcosm of nature with all the elements included: ether, air, fire, water and earth. For example: Air governing all bodily movements; Fire governing digestion, metabolism; Water, the…

Ayurveda is the oldest holistic and preventative oriented  health-care system in the world. More than 5,000 years old, Ayurvedic wisdom is rooted in India’s ancient Vedic texts. The translation of this Sanskrit word “ayurveda” is “the science of life.” True to its name, Ayurveda looks to the principles of nature, harmony, and rhythm to assist…

I just returned from a six week Ayurvedic study program in Pune, India with world renown Ayurvedic physician Dr. Vasant Lad, founder of the Ayurvedic Institute. What a marvelous pilgrimage it was! I am very grateful to be a custodian of ancient knowledge so highly applicable to enhance our daily lives today. Here’s what I…