Gedalia Healing Arts

So we all know about the great benefits of echinacea when it comes to respiratory and immune function. To maximize these benefits it is recommended to begin echinacea a few months in advance. Like most herbs it takes time for the body to adapt and repair. It is not like a drug that works overnight…

According to the Ayurvedic system of healing and balance, the best time to cleanse our bodies is at the junction between two seasons.We do have some time here in Atlanta as it still remains hot throughout August and even into September. But still good to think of some things to support detoxification  now as there…

If you are like me and enjoy traveling but fret getting on an airplane, here are some Safe and Effective remedies for pre travel, during travel and aprez travel. For starters, before taking a long airplane trip Rescue Remedy by Bach is a gentle and effective calming liquid ( which comes in less than 4oz…

If you have kids and are already sending them to public school , I am sure you have become aware of some of the challenges we face in school from the water supply to the foods served in cafeterias.  If you’ve been  blessed to have chosen one of the schools in the country that have…

Astounding reports regarding the use of medication pain killers in our country is becoming a tsunami not an epidemic; so stated on the Dr. Oz show by an addiction specialist this past week. Pill parlors are opening around the country next door to nail salons labeled as chronic pain management stores only to be selling…

Whether you are commuting every day to work, feeling financial stress, overworked  and can’t relax, stress can take it’s toll on different organs in the body. Particularly the adrenals the small glands above the kidneys in the back of the body. One of the first signs of adrenal burnout is deep fatigue,exhaustion. The kind of…

To stop and smell the roses so to speak is really so important when it comes to health. I recently took a trip for just that to Botanical Gardens in Atlanta and meandered by myself through paths of seasonal flowers, perennials, annuals, climbing ones, short ones tall ones and lily ponds and of course rose…

The great television educator  and talk show host Suzie Orman says repeatedly   “People First, Then Money, Then Things”. Another powerful teaching she shares is ” You have to face it to erase it”! Such  wise and concise messages she is giving us here. The “people” word doesn’t mean just others it includes oneself; which I…

More and more people every day ask questions about how to lose belly fat. They claim they “eat well” which can mean a variety of things.  I hear comments like ” I eat salads all day and I don’t poop “or ” I am vegan, my hair is falling out and I feel weak”” I…

The age old truth “you are what you eat” became “you are what you absorb”. Meaning what you digest and absorb as nutrients into your bloodstream and convert to nutrition is key. However when we look more carefully at our food system today we find staggering information of the mismanagement of our soil and intensive…