Gedalia Healing Arts

Dear friends, When we receive a bouquet of roses we are touched in the heart. Both the giver and receiver are gifted and uplifted. Isn’t that true? The qualities of rose is an apt conversation for the summer as the properties of rose are – cooling, moisturizing and soothing. Yes both for the heart/emotions as well as having a nourishing…

Dear friends, The power of mantras (from last week’s blog) is really the power of words. Your words also have a vibration. I’m beginning to become insightful about the power of my words as they create certain perceptions! At the same time, I find Sandra Ingerman, world reknowned shaman writing about this in her monthly blog…

Dear friends, I learned of a great way to use split mung beans and I’d like to share it with you! We know it’s used in kitchari but another way these beans can be used is in…. pancakes. Who doesn’t like a pancake or crepe ,filled with greens or veggies in this particular form? Be creative…

Dear friends, It’s been some time since I’ve written. Holidays have gone by, a new year has begun. So much energy has been spent. Marma point therapy is an ancient Ayurvedic pressure point healing modality that clears blocks energetically from the body, mind and consciousness. It increases vitality, energy flow and enhances the skin/antiaging. Marma…

Dear friends, I ‘ve recently been reflecting on a phrase that came to me during a time of stress and of empty mind; either while washing dishes, walking, or perhaps  looking at the sky, I honestly can’t remember.  I heard an inner voice say ” Who is the guardian of your inner peace? During moments…

Dear friends, While I was walking in the park I overheard one woman ask another ” how do you feel about the holidays?”. I passed by and did not hear her answer but the question remained in my head. It can be tiring just thinking about the frenetic energy that surrounds the holiday season. The…

Dear friends, I realized I have not written in a few weeks. I found myself more contemplative this past month especially  for the Jewish New Year and the week after prior to Yom Kippur. To be in prayer, to be in forgiveness, to wipe the slate clean so to speak, and rejuvenate my soul is…

Dear friends, We can’t underestimate the power of calcium for women especially over the age of 50. From bone health to heart health, the nervous system and more,calcium is a key player in  women’s health . With so many of us having gone dairy free it’s important to know some plant based calcium foods. Here…

Dear friends, Like ” random acts of kindness” can bring about a good feeling, ” small acts of self care” can enhance your sense of well being. We are brainwashed to think it’s the big diet or the big house, the next vacation that will be the end all thing to make us feel “ok”….

Dear Goddess Women, Mung beans are very high in nutrients and antioxidants which then can affect health in a very positive way. I was looking for foods to beat the heat wave and came across a recipe for longevity in my book ” Ancient Secrets of a Master Healer” by Clint G. Rogers , PhD….