Gedalia Healing Arts

Gedalia’s Weekly Holistic TipsThree Essential Benefits of a Kitchari CleanseIn Ayurveda, the junction between seasons is an ideal time for cleansing; both in Spring and Fall. The seasons affect us. A saying in Maharishi Ayurveda, “As is the macrocosm, so is the microcosm, captures an important principle: the outer environment affects our inner state of…