Ayurvedic Weekly Tips and Reminders

Sesame oil  has been used for medicine for thousands of years  and has been documented in both Egyptian, Rome and India.  Self massage using sesame oil before showering has the following great benefits. Massaging sesame oil before bedtime on the feet is also beneficial. Here is just some of the research:

–  Sesame oil supports healthy blood sugar levels.

– Sesame oil supports healthy circulation and heart function.

– Sesame oil supports healthy mood and mental stability.

– Sesame oil supports DNA that has had radiation exposure.

Reminder; it’s the little things every day that make a big difference!

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