Gedalia Healing Arts

Dear friends,Isn’t it true that we often cannot change the circumstances of our lives right away but we can change our experience of it? Maybe you don’t know. If you’ve read my book, I shared  how 12 years ago my husband and I were involved in a Ponzie scheme which in other words is a…

Three Potential Benefits of Drinking from a Copper Cup We are all aware of the benefits of drinking plenty of water ( room temperature recommends Ayurveda)! Just to name a few:1. Lubricates the joints- cartilage in the joints and bones is made up of 80% water.2.It delivers oxygen to the whole body. Blood is made…

We are in the season of ” Vata” in Ayurveda. A time when warm, cooked foods feel nourishing and comforting. It makes sense and feels good. Warming spices such as ginger, black pepper, cinnamon, and cumin stoke the digestive fire and support our digestive juices. However, as the pre-holiday mode is here the increase of…

Gedalia’s Weekly Holistic TipsFour Ways to Enliven Your Chakras Dear friends,Imagine looking in a mirror and seeing your whole body as a field of light and color? That would be a reflection of your “chakras” vibrating. According to quantum physics, everything in the universe is vibrating at a certain frequency. Thesefrequencies of energy in the…

Ayurveda’s Superfood- AshwagandhaFour Main Benefits Dear friends,Ayurveda’s superfood, ashwagandha is a medicinal herb with plenty of perks for your health. One of its main benefits is to assist the body in managing stress, mainly reducing cortisol levels and modulating energy levels. This herb is classified under the category of “adaptogens” – a group of herbs…