Gedalia Healing Arts

Eating your largest meal at lunch is best according to Ayurveda. When the gastric fire ,”agni”,  is strongest between  12-1pm that is the time to consume a meal that you would normally eat for dinner .  This not only supports the body’s digestive process but is key in weight loss . Remember to chew your…

Sorry for the delay this week. When you  cultivate certain practices in your life like meditation, yoga, prayer, eating in accordance with nature, inner reflection, right thinking, receiving energy healing, taking herbs, using essential oils,  over time, you can begin to see your life from a new vantage point. You begin see things with compassion…

Here’s a great” cucumber gazpacho” recipe that can be enjoyed now by all made with diluted yogurt which makes it easier to digest. two cups greek yogurt-two cups water- four cups cucumber seeded and chopped- tsp of honey- one garlic clove- mint leaves- salt- Blend together and you have almost a cucumber Lassi. It’s delicious,…

hello, There has been a virus going around causing nausea. My husband felt it today. I gave him a cup of peppermint tea with ginger in it, a drop of peppermint essential oil on his stomach and a bowl of chicken soup. He felt better this afternoon. Wow, is that simple? Of course there are…

Greetings, it’s Monday.. In the original Ayurvedic  texts it is stated that the essence of health is knowing oneSELF. Our tendency for happiness and fulfillment has us looking outward to fulfill our desires. However going inside is where  we often don’t look. It’s like not seeing your own reflection. When you garden, as you paint,…

I’ve been reflecting lately about how ‘robbed’ our inner tranquility is from answering cell phones, using computers, texting and the like. The distractions seem endless. At any time of day anyone from any part of the world can contact you. Although this might be good in some instances, for the most part I feel it’s…

Greetings, Consider asking yourself this summer “What is My Purpose”? And what is it’s appropriate form.. work, job, activity etc. Just as a flower shares it’s beauty and fragrance we too have a special purpose. In Ayurveda, health results from harmony within one’s self. To be whole, harmony must exist between your thoughts, feelings your…

Everyone wants more energy these days. Our lives are filled with so many daily responsibilities, family needs, driving, job stress, answering emails and so on. We must make time to “fill the well’; especially as women. This is why I love energy work. Like tuning an instrument energy healing awakens the “prana’, life force in…

It’s easy during summer especially if you are at home with children to let eating times slip or even skip. Remember, to feel balanced, eating at regular times during the day is essential. Think “light” and ‘cool’ for summer eating. Enjoy some coconut water to hydrate. Regularity in daily life is key for all energy…

Namaste’ Kitchari is a traditional dish in ayurveda used for it’s highly detoxifying benefits promoting balance for all three doshas vata, pitta and kapha. It is made with mung beans which is high in protein and has great benefits such as cleaning the junk out of the digestive tract including pesticides and other toxins. Kitchari…