Blog - Page 7 of 46 - Gedalia Healing Arts

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The Root Cause
March 26, 2022March 26, 2022
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Dear friends, Welcome to my weekly blog. Glad you are here. I have not been as consistent with my blog over the past month. I am with our son who is having long Covid and much pain. In this pain it has also had me look deeper and feel the pain of my own past…

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Food Combining to Avoid Ama- Toxins
March 26, 2022March 26, 2022
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Dear friends, Welcome to my weekly blog. Glad you are here. If we are going to speak of “agni” as the primary focus of good health then we really must look at ” food combining” and have that in our awareness when choosing foods. According to Ayurvedic healing certain foods when combined create “ama” or…

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Dry Brushing as Part of your Self Care Treasure Chest
March 26, 2022March 26, 2022
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Dear friends, Welcome to my weekly blog. Glad you are here. Although there is no scientific evidence of the benefits of dry brushing, Ayurvedic medicine has touted this practice for thousands of years. So you can brush with confidence that at the very least you are getting rid of dead skin cells. “Garshana”, the term used…

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diet | emotional health | energy

Six Holistic Tips To Reset And Reboot Energy And Digestion In The New Year
January 13, 2022June 10, 2024
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Dear friends, Welcome to my weekly blog. Glad you are here. Happy New Year, 2022. Yes, it takes effort to find joy and gratitude with or without a pandemic. It depends on what you focus on. One of the top three New Year’s resolutions is weight loss.With the emotional roller coaster tone of the pandemic,…

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Holiday Stress Relief Tips
January 13, 2022June 10, 2024
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Dear friends, Welcome to my weekly blog. Glad you are here. I am enjoying working in the community again! I’ve joined a great group of people who are passionate about sharing health and wellness at ” Health Unlimited” on North Druid Hills Rd. ( across from Toco Hills) in Atlanta on Fridays from 12-5 through Sunday 12-5…

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A Few Essential Oils for the Fall Season
October 7, 2021June 10, 2024
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Dear friends, Welcome to my weekly blog. Glad you are here. The smell of dry leaves falling from the trees is unique to Fall.There are other scents that can uplift, and bring harmony and balance to the body/mind during this season.You may know or not know that I love essential oils, not only for their wonderful…

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From Salad to Soup
October 7, 2021June 10, 2024
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Dear friends, Welcome to my weekly blog. Glad you are here. From salad to soup, Fall invites warming foods, colors, and tastes. Ayurveda focuses on lifestyle in harmony with the seasons- following mother nature’s rythms. The dry quality of Fall invites warming foods such as kitchari, soups, including orange vegetables such as sweet potatoes and butternut…

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Ayurveda | Blog | energy | health | holistic tips

A Couple of Ways to Ground the Energy of Fall- Surrender
September 24, 2021September 24, 2021
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Dear friends, Welcome to my weekly blog. Glad you are here. The word surrender comes to my mind as I feel into the energy of Autumn. As the leaves surrender their attachment to the trees, I ask myself ” how can I better align and what do I need to let go of”. I was…

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A Framework For Ayurvedic Skin Care
August 20, 2021August 20, 2021
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Dear friends,Welcome to my weekly blog. Glad you are here. We know what is good for our skin and what is bad. The good stuff- a few pints minimum of water a day, fresh whole foods grown without pesticides, exercise, good sleep, supportive relationships, being in nature, yoga, meditation, minimizing alcohol, energy healing and importantly…

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Learn More About Vibrational Healing
August 12, 2021August 12, 2021
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Welcome to my weekly blog. Glad you are here! Overwhelmed with health information? Check out this honest, researched journal of health combined with science. In the Fall issue you will find my article on pg.46 on Vibrational Healing and some of it’s practical approaches. I highly encourage you to subscribe either digitally or in print to this gorgeous journal filled…

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