Blog - Page 8 of 46 - Gedalia Healing Arts

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Three Key Benefits of Aloe Vera Juice
July 16, 2021July 16, 2021
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Dear friends, Welcome to my weekly blog. Glad you are here! It’s hot, it’s humid and the heat can feel exhausting at times. The heat outside can affect the heat inside, a key prinicipal of Ayurveda. Our environment directly influences our state of health both internally and physically. Summer is called ” Pitta” in Ayurvedic terms ,…

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Nature of The Mind
May 28, 2021May 28, 2021
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Dear friends, Welcome to my weekly blog. Glad you are here! Have you ever wondered why two children from the same parents can be totally different? Why some of us like red and others prefer blue? Why do some of us like to dance and others like martial arts? Here are some clues. The nature of…

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Five Ways to Affect Your Energy Positively
April 22, 2021April 22, 2021
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Dear friends, Welcome to my weekly blog. Glad you are here! “Vibrational medicine or energy healing was once dismissed as little more than “quackery”. Some western doctors may cling to such outmoded thinking, but for many doctors, energy healing is as essential a tool as a physicians stethoscope. Indeed, integrative doctors physicians routinely refer patients for energy…

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The Eye of the Hurricane- Finding Inner Calm
April 16, 2021April 16, 2021
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Welcome to my weekly blog. Glad you are here! Although we are not officially in hurricane season the ” eye of the hurricane” seems like an apt metaphor for how we may connect with our own inner center during these stormy times, or anytime for that matter. Whether we are listening to news about a mass…

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To Cleanse Or Not To Cleanse
April 9, 2021April 9, 2021
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It’s Spring and the topic everywhere is “cleansing” both inside and out.I have come across clients doing the ” clean 7″ diet which is actually not different at all from what I’ve shared both in my book and in my blogs. Ayurveda promotes “kitchari” a traditional mung bean soup, rice, vegetables and spices as a…

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How Color Nourishes the Body/Mind
March 25, 2021March 25, 2021
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Welcome to my weekly blog. Glad you are here. Color plays a big role in Ayurvedic healing. From the colors we wear, to the colors we eat, to the colors we see, Ayurveda understands that color nourishes the body/mind.” The body’s subtle energy system mirrors the rainbow, starting from the root chakra and up to…

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Spring is Kapha Season
March 19, 2021March 19, 2021
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Welcome to my weekly blog. Glad you are here.Spring is called ” kapha” season in Ayurvedic healing. It’s elements are “earth” and “water”. The earth is bursting with new blooms and water is beginning to thaw from the mountains due to the warmer weather. Ayurveda equates nature with the nature of our own bodies. This…

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Easy In Home Facial Mask
February 24, 2021February 24, 2021
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Dear friends, Welcome to my weekly blog!! Glad you are here. As Covid 19 keeps us close to home I’d like to share another self care ritual that is both simple, easy and a fun way to use some TV time while indoors. ( Ps. I apply it on my husband too). It is an…

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Energy Has No Barriers
January 28, 2021January 28, 2021
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Welcome to my weekly blog!! Glad you are here. Miss the in person sessions?” Energy” has no barriers! Energy is the fundamental need of our everyday life. Who doesn’t want more energy? Many things influence our energy both positively and negatively. Our emotions, past and present traumas and stresses, fear, worry, grief , loss, anxiety all deplete…

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Harmony
January 21, 2021January 21, 2021
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Dear friends, Welcome to my weekly blog!! Glad you are here.As we embrace and welcome a new administration we are inspired by the optimism and hope for a more unified America. Amanda Gorman, Nat’l Youth Poet Laureate said in her poem on inauguration day, ” For there is always light, if only we are brave…

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