We’re already getting the body/mind connection… but what about the aspect of health or the pillar of health that is about our ‘purpose” in life?? Nobody talks about that except Ayurveda; the ancient “science of life “which is what the word means. Ayurveda describes health in four pillars: 1. Physical 2.Mental 3.Social 4. Spiritual For perfect…
Acid reflux is not just a symptom that needs a band aid medication or supplement ,but it can be viewed as a signal from the body that something you are doing is not agreeing with the way you’re body likes to function. People are so in a hurry to fix it and move on with…
So we all know about the great benefits of echinacea when it comes to respiratory and immune function. To maximize these benefits it is recommended to begin echinacea a few months in advance. Like most herbs it takes time for the body to adapt and repair. It is not like a drug that works overnight…
According to the Ayurvedic system of healing and balance, the best time to cleanse our bodies is at the junction between two seasons.We do have some time here in Atlanta as it still remains hot throughout August and even into September. But still good to think of some things to support detoxification now as there…
If you are like me and enjoy traveling but fret getting on an airplane, here are some Safe and Effective remedies for pre travel, during travel and aprez travel. For starters, before taking a long airplane trip Rescue Remedy by Bach is a gentle and effective calming liquid ( which comes in less than 4oz…
If you have kids and are already sending them to public school , I am sure you have become aware of some of the challenges we face in school from the water supply to the foods served in cafeterias. If you’ve been blessed to have chosen one of the schools in the country that have…
Astounding reports regarding the use of medication pain killers in our country is becoming a tsunami not an epidemic; so stated on the Dr. Oz show by an addiction specialist this past week. Pill parlors are opening around the country next door to nail salons labeled as chronic pain management stores only to be selling…
Whether you are commuting every day to work, feeling financial stress, overworked and can’t relax, stress can take it’s toll on different organs in the body. Particularly the adrenals the small glands above the kidneys in the back of the body. One of the first signs of adrenal burnout is deep fatigue,exhaustion. The kind of…
To stop and smell the roses so to speak is really so important when it comes to health. I recently took a trip for just that to Botanical Gardens in Atlanta and meandered by myself through paths of seasonal flowers, perennials, annuals, climbing ones, short ones tall ones and lily ponds and of course rose…
The great television educator and talk show host Suzie Orman says repeatedly “People First, Then Money, Then Things”. Another powerful teaching she shares is ” You have to face it to erase it”! Such wise and concise messages she is giving us here. The “people” word doesn’t mean just others it includes oneself; which I…