Gedalia Healing Arts

The hot summer days are here. Are you enjoying some coconut water, a refreshing watermelon and maybe a  delicious piece of melon? Ah, summer fruit so hydrating ! While the dog days of summer are here, the qualities of summer can unbalance us in many ways .According to Ayurveda, the qualities of summer are hot,…

Yes it’s frenetic, crazy, and uncertain out there.Frazzled!Our world seems to be in constant conflict, socially, politically and spiritually.It’s as if “dharma” which means ” right action” or “cosmic order” has been disrupted. It has most definitely.  The pandemic of Covid 19 has uncovered many layers of our society that have been dysfunctional for along…

Dear friends, Just a reminder that Fridays, during Covid shelter in place, I am offering some kind of class, meditation, or whatever inspires me to share, on Fridays at 2pm. Previously I did this Via Zoom. However Instagram Live will be a better way to offer this. So please join me on Friday at 2pm…

Dear friends, Well here we are, all together as one. From the previous chaos we’d been experiencing in the world; the fires, shootings,antisemitism, racism, earthquakes, and political upheaval, here we are together standing in the very same shoes. This “unprecedented” time is causing a major shift in the way human beings are living on all…

Three Practices To Activate Self Regulation Dear friends,We are living in times when external events are turbulent and uncertain.Nevertheless the sun remains untainted, and the cooling rays of the moon wax and wane with each phase of the month. The seasons still change. Thank goodness for their grace and love.So many people are wondering in…

Eighteen Benefits of Abhyanga according to Ayurveda According to Ayurveda, your life force (prana) flows through channels called nadis. Self-massage or “abhyanga” stimulates your energetic channels, promoting the easy flow of prana through your mind and body.As you massage your body, you’re promoting the flushing out of impurities and toxins through your skin. Sesame oil…

Dear friends,Isn’t it true that we often cannot change the circumstances of our lives right away but we can change our experience of it? Maybe you don’t know. If you’ve read my book, I shared  how 12 years ago my husband and I were involved in a Ponzie scheme which in other words is a…