Three Essential Benefits of a Kitchari Cleanse

Gedalia’s Weekly Holistic TipsThree Essential Benefits of a Kitchari CleanseIn Ayurveda, the junction between seasons is an ideal time for cleansing; both in Spring and Fall. The seasons affect us. A saying in Maharishi Ayurveda, “As is the macrocosm, so is the microcosm, captures an important principle: the outer environment affects our inner state of…

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It’s Your Birthright To Be Free

Dear friends, Happy to share this podcast with you! After publishing the article The Power of Creativity in Well Being Journal ( July Aug issue) One Life radio station invited me on their show.  The reason this is exciting is that creativity is not something I did as a child. Meaning I wasn’t the kid…

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Three Ayurvedic Travel Tips

Dear friends, While we love to travel and explore during summer or spend time with family, there are few common discomforts that occur as a result. You may experience jetlag, dehydration, insomnia or other related symptoms. Ayurveda offers simple tips to maximize your travel pleasures.These are “three Ayurvedic travel tips”: 1.  Try an oil massage. The concept of…

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Four Reasons Laying on Of Stones Helps Women Heal

Dear friends, In the midst of a patriarchal chaotic upheaval, women are returning to ancient healing modalities to find healing and wholeness, strength and hope, faith and purpose. From acupuncture, shiatsu, Ayurveda, polarity therapy, Marma, essential oils, herbs, vitamins and meditation, holistic self care is on the rise. A return to these earth based practices…

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Four Ways to Soothe Eye Strain

Dear friends, Due to the high use of cell phones, computers, i pads and other electronic devices,which translates to excessive eye engagement, many of us commonly face eye strain & eye fatigue.  Summer is the ideal time to give extra attention to your physical body’s eyes as the hot heat from the sun in July and August can…