Seven Benefits of Power Napping

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Power naps are great because you won’t experience any sluggish or drowsy feelings after waking. This is because you do not enter any deep sleep during this brief time. Research suggests, a brief, early-to-mid-afternoon nap provides the greatest rejuvenation when compared to naps at any other time of the day.How novel for us to think of a nap when there is so much to…

Four Ways to Clean Your Lymphatic System

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Four Ways to Clean Your Lymphatic System End of winter, early Spring is an appropriate time to be thinking of detoxing according to Ayurvedic wisdom. The junction between seasons offers us an opportunity to reset our bodies for the coming season. Simply put, detoxification means cleansing the blood. This is done by removing impurities from the blood in the liver, where toxins…

Five Ways to Approach the Holidays with Intention

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We are in the season of ” Vata” in Ayurveda. A time when warm, cooked foods feel nourishing and comforting. It makes sense and feels good. Warming spices such as ginger, black pepper, cinnamon, and cumin stoke the digestive fire and support our digestive juices. However, as the pre-holiday mode is here the increase of…

Four Ways to Enliven Your Chakras

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Gedalia’s Weekly Holistic TipsFour Ways to Enliven Your Chakras Dear friends,Imagine looking in a mirror and seeing your whole body as a field of light and color? That would be a reflection of your “chakras” vibrating. According to quantum physics, everything in the universe is vibrating at a certain frequency. Thesefrequencies of energy in the…

Four Main Benefits of Ashwagandha

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Ayurveda’s Superfood- AshwagandhaFour Main Benefits Dear friends,Ayurveda’s superfood, ashwagandha is a medicinal herb with plenty of perks for your health. One of its main benefits is to assist the body in managing stress, mainly reducing cortisol levels and modulating energy levels. This herb is classified under the category of “adaptogens” – a group of herbs…

Three Essential Benefits of a Kitchari Cleanse

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Gedalia’s Weekly Holistic TipsThree Essential Benefits of a Kitchari CleanseIn Ayurveda, the junction between seasons is an ideal time for cleansing; both in Spring and Fall. The seasons affect us. A saying in Maharishi Ayurveda, “As is the macrocosm, so is the microcosm, captures an important principle: the outer environment affects our inner state of…

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It’s Your Birthright To Be Free

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Dear friends, Happy to share this podcast with you! After publishing the article The Power of Creativity in Well Being Journal ( July Aug issue) One Life radio station invited me on their show.  The reason this is exciting is that creativity is not something I did as a child. Meaning I wasn’t the kid…