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Food Combining to Avoid Ama- Toxins
March 26, 2022March 26, 2022
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Dear friends, Welcome to my weekly blog. Glad you are here. If we are going to speak of “agni” as the primary focus of good health then we really must look at ” food combining” and have that in our awareness when choosing foods. According to Ayurvedic healing certain foods when combined create “ama” or…

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Dry Brushing as Part of your Self Care Treasure Chest
March 26, 2022March 26, 2022
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Dear friends, Welcome to my weekly blog. Glad you are here. Although there is no scientific evidence of the benefits of dry brushing, Ayurvedic medicine has touted this practice for thousands of years. So you can brush with confidence that at the very least you are getting rid of dead skin cells. “Garshana”, the term used…

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Holiday Stress Relief Tips
January 13, 2022June 10, 2024
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Dear friends, Welcome to my weekly blog. Glad you are here. I am enjoying working in the community again! I’ve joined a great group of people who are passionate about sharing health and wellness at ” Health Unlimited” on North Druid Hills Rd. ( across from Toco Hills) in Atlanta on Fridays from 12-5 through Sunday 12-5…

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A Few Essential Oils for the Fall Season
October 7, 2021June 10, 2024
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Dear friends, Welcome to my weekly blog. Glad you are here. The smell of dry leaves falling from the trees is unique to Fall.There are other scents that can uplift, and bring harmony and balance to the body/mind during this season.You may know or not know that I love essential oils, not only for their wonderful…

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From Salad to Soup
October 7, 2021June 10, 2024
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Dear friends, Welcome to my weekly blog. Glad you are here. From salad to soup, Fall invites warming foods, colors, and tastes. Ayurveda focuses on lifestyle in harmony with the seasons- following mother nature’s rythms. The dry quality of Fall invites warming foods such as kitchari, soups, including orange vegetables such as sweet potatoes and butternut…

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A Framework For Ayurvedic Skin Care
August 20, 2021August 20, 2021
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Dear friends,Welcome to my weekly blog. Glad you are here. We know what is good for our skin and what is bad. The good stuff- a few pints minimum of water a day, fresh whole foods grown without pesticides, exercise, good sleep, supportive relationships, being in nature, yoga, meditation, minimizing alcohol, energy healing and importantly…

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Learn More About Vibrational Healing
August 12, 2021August 12, 2021
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Welcome to my weekly blog. Glad you are here! Overwhelmed with health information? Check out this honest, researched journal of health combined with science. In the Fall issue you will find my article on pg.46 on Vibrational Healing and some of it’s practical approaches. I highly encourage you to subscribe either digitally or in print to this gorgeous journal filled…

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Three Key Benefits of Aloe Vera Juice
July 16, 2021July 16, 2021
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Dear friends, Welcome to my weekly blog. Glad you are here! It’s hot, it’s humid and the heat can feel exhausting at times. The heat outside can affect the heat inside, a key prinicipal of Ayurveda. Our environment directly influences our state of health both internally and physically. Summer is called ” Pitta” in Ayurvedic terms ,…

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Nature of The Mind
May 28, 2021May 28, 2021
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Dear friends, Welcome to my weekly blog. Glad you are here! Have you ever wondered why two children from the same parents can be totally different? Why some of us like red and others prefer blue? Why do some of us like to dance and others like martial arts? Here are some clues. The nature of…

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Five Ways to Affect Your Energy Positively
April 22, 2021April 22, 2021
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Dear friends, Welcome to my weekly blog. Glad you are here! “Vibrational medicine or energy healing was once dismissed as little more than “quackery”. Some western doctors may cling to such outmoded thinking, but for many doctors, energy healing is as essential a tool as a physicians stethoscope. Indeed, integrative doctors physicians routinely refer patients for energy…

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