The Secret to a Sustainable Marriage

Eating your largest meal at lunch is best according to Ayurveda. When the gastric fire ,”agni”,  is strongest between  12-1pm that is the time to consume a meal that you would normally eat for dinner .  This not only supports the body’s digestive process but is key in weight loss . Remember to chew your…

“Summer Breeze makes me feel fine..” is a song that plays in my mind this time of year. However rarely do we actually encounter a breeze living in Atlanta where the heat steadily rises through the month of August. Whatever your constitution is primarily, you are bound to encounter the summer ‘heat’ and fire which…

Dear friends, Can an event be just a coincidence? or is it synchronicity? When you think of someone that calls you that day, or when when you think of someone that you reach out to and they say they were thinking of you all day.. how does it make you feel? The definition of coincidence…

Dear friends, So many distractions, so many things to do, so many temptations to stay plugged into the “outside” world. Quiet time is a commodity. Here’s how you can reclaim it;                                                …

Dear friends, One day it’s cool and the next day warm. Not sure what to eat? If you are finding you don’t want to eat winter foods and are not yet ready for Spring foods here is something wholesome and in between. As nature has not yet warmed up the earth so it is in…

Dear friends, Welcome to my weekly blog! I’d like to share with you an article I wrote published this past week  in the Atlanta Jewish Times. http://atlantajewishtimes.com/?s=Gedaliah+genin No one really wants to talk about grief and loss unless you’re in bereavement group or saying “kaddish” (Jewish prayer said for the dead) in a temple or sitting “shiva”;…