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Ayurvedic Tips and Reminders
Dear friends, I am asked all the time.. “how did you get started with what you do?” Here’s my story in a nutshell… When I began meditating and practicing yoga in 1990, I was naturally drawn to the healing arts and painting. Through studying and working with color as I painted, many of my childhood…
Ayurvedic Weekly Tips and Reminders
Namaste’ everyone, Did you know that cucumbers are high in B vitamins which makes it the perfect energy boosting food to add to your summer meals or have as a snack? Everyone is looking to boost their energy so instead of having coffee at 3 o’clock keep a cucumber with you at work whether you…
Weekly Ayurvedic Tips and Reminders
Everything that a woman experiences during pregnancy is directly transferred through her womb to the life being created inside. Therefore essential oils can be a beautiful way to create the balance of body and mind a woman needs to feel clear, connected and loving during pregnancy. Massage , foot baths, compresses, inhalation, are just a…
Five essential tips to bring the divine feminine into our lives
Dear friends, Living in an outward driven society how do we bring the qualities of “divine feminine” into our lives? For most of us masculine and feminine traits have been instilled from early childhood- for example, the stigma that boys play with dirt or guns and girls play with dolls.Although some of those conditioned beliefs…
Ayurvedic Tips and Reminders
hello, There has been a virus going around causing nausea. My husband felt it today. I gave him a cup of peppermint tea with ginger in it, a drop of peppermint essential oil on his stomach and a bowl of chicken soup. He felt better this afternoon. Wow, is that simple? Of course there are…
Three Qualities of Feminine Power
Dear friends, If you’ve watched the Royal wedding you’ve witnessed a feminine beauty that comes from the inside out. For some, it’s about the glitz and glamour ( nothing wrong with that at all and fun to witness, yes be rich and philanthropic) but from a bigger picture, there was love and connection. We certainly…