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The Natural Health Benefits of a Healing Garden
Dear friends, “A Healing Garden provides an intimate outdoor refuge for curative reflection and activity that nurtures the soul. This assists in spiritual renewal and emotional release in order to restore happiness. Everyone can benefit from having such a space in their own yard and it’s especially beneficial for those dealing with stressful emotions, health…
Ayurvedic Tips and Reminders/Do you get a little depressed?
Dear friends, Welcome to my weekly blog! In Ayurveda, depression is not an isolated psychological phenomenon. Ayurveda looks at the whole person when addressing symptoms. The same headache in one person might require a different remedy in another depending on their lifestyle and overall health. A person with digestive issues might be having relationship anxiety in…
Ayurvedic Tips and Reminders
Everyone wants more energy these days. Our lives are filled with so many daily responsibilities, family needs, driving, job stress, answering emails and so on. We must make time to “fill the well’; especially as women. This is why I love energy work. Like tuning an instrument energy healing awakens the “prana’, life force in…
Ayurvedic Tips and Reminders
Inside of each of us lies a unique gift. It’s simple and beautiful. Go there and find it! It’s worth the effort and you are worthy to know it. Happy holidays.. Gedalia
Pause and Remember
I’ve been really practicing this the last few days , pausing and being present with wherever I am and with whatever I am doing at that moment. In fact I haven’t really had to put effort into making it happen, becoming aware I mean. Somehow as I am in the busyness of an activity of the day like…
Ayurvedic Tips and Reminders/ Plan to Cleanse?
Dear friends, One of the most common New Year’s resolutions women make is a weight loss plan. Does this sound familiar? Have you been thinking about it? First , I suggest you read this article from the US News on why diets fail and how to approach a resoultion before embarking on a plan.. http://health.usnews.com/health-news/blogs/eat-run/articles/2015-12-29/why-80-percent-of-new-years-resolutions-fail. After…