Ayurvedic tips and Reminders

Dear Friend,

In summer, it is easy to get caught up in the ups and downs of the weather. Is it sunny out today? Will it rain? Will it get too hot? What do I feel like eating in this hot weather? Are any of these true for you?

When summer begins there is an elation of newness, fun, travel . Watermelon, barbeques, and the beach all define summer. But when that is all said and done what is left ?

For me it’s called “Wonder”.


noun won·der \ˈwən-dər\

: something or someone that is very surprising, beautiful, amazing, etc.

: a feeling caused by seeing something that is very surprising, beautiful, amazing, etc.

: something that is surprising or hard to believe

From the Mirriam Webster dictionary, this beautiful word describes “Summer ” in it’s essence.

Hope you enjoy the rest of your season in  the state of “wonder”.  It’s right in front of you.

For me looking inside a flower at the botanical gardens amazes and delights my heart.

What is it for you? Please share and inspire us.

with warm regards,

Gedalia Genin

Ayurvedic Health Specialist