Dear friends,
I had an insight while I was walking today…if everything always went smoothly it would be like the ocean having no waves… what fun would that be?
Thank you for allowing me to share the gifts of who I truly am with you. Happy Thanksgiving!
warmly,
Gedalia Genin
Ayurvedic Health Specialist
“specializing in women’s emotional health using natural modalities”
It isn’t easy to measure immune health. There isn’t a test that you can get from your doctor YET, that measures immune health. The following are just a few questions you can ask yourself to see if your immune system needs a boost. 1. Do you get long lasting, chronic infections, respiratory problems or allergies?…
I am celebrating the time, NOW , that an M.D. is speaking on national television with his own show promoting integrative health, as a compliment to western medicine. His name is Dr. Mehmet Oz. His excitement and enthusiasm about educating the general public about ways to improve their lifestyle is just awesome. Dr. Oz carefully…
Dear friends, Welcome to my weekly blog. I’m often asked “how can I do Ayurveda if I don’t cook”? Here is a simple tip that you can use to enhance your food and make it “Ayurvedic.” It’s called “churna”. Sounds like “churning” and that’s exactly what it is . Each churna is a mixture of…
Dear friends, Setting intentions is different than setting goals. A goal has a result or outcome in mind and an intention has a “quality” or “value” at heart. An intention includes a state of “inner being” like setting a mood or creating a sacred space. Here are some examples of intentions: Kindness Generosity Service Abundance…
Just like those travel resorts that are “all inclusive”, meaning your meals, room, use of facilities are included in the sum total of what you pay, in the same way we can apply the “all inclusive” package to define the meaning of health. Let’s look at that …please . Is your symptom in the “ala carte”…
Dear friends, Are you ready to see yourself not from just your flesh and bones makeup but from your “energetic” makeup? This energy body according to Ayurvedic wisdom is called the “subtle body” and its centers lie along the base of the spine through the crown of the head in energetic forms similar to “wheels”…