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Ayurvedic Tips and Reminders
Inside of each of us lies a unique gift. It’s simple and beautiful. Go there and find it! It’s worth the effort and you are worthy to know it. Happy holidays.. Gedalia
Ayurvedic Tips and Reminders
Dear friends, My Ayurvedic tip for the week is: Do something for your body, mind and spirit every day! Some examples for the body; walk outside, dance, or go to a yoga class For the mind; meditate, chant or tone the chakras For the spirit; do something creative, arrange some flowers, have some tea and…
Ayurvedic Tips and Reminders
I’ve been reflecting lately about how ‘robbed’ our inner tranquility is from answering cell phones, using computers, texting and the like. The distractions seem endless. At any time of day anyone from any part of the world can contact you. Although this might be good in some instances, for the most part I feel it’s…
Ayurvedic Tips and Reminders
Dear friends, Although we are in the dead of winter, living in the south we can begin to see the budding and even flowering of the dogwood trees, and other blooms. I have just begun to see this on my daily walk. Have you been paying attention to this? Where attention goes energy flows is the…
Spring Break
Dear friends, One day it’s cool and the next day warm. Not sure what to eat? If you are finding you don’t want to eat winter foods and are not yet ready for Spring foods here is something wholesome and in between. As nature has not yet warmed up the earth so it is in…
Ayurvedic Tips and Reminders
Knowing and doing in Ayurveda is quite different. I remind you to take something as simple as having meals at regular times during the day as an example of a step in the right direction. Ayurveda is too vast a science and art of healing to incorporate everything at once. Ayurveda offers daily practices that…