Knowing and doing in Ayurveda is quite different.
I remind you to take something as simple as having meals at regular times during the day as an example of a step in the right direction. Ayurveda is too vast a science and art of healing to incorporate everything at once. Ayurveda offers daily practices that make a difference over time. Time is the key word.
So take your time and enjoy the path!
Please share with your friends and family on facebook.