Ayurvedic Tips and Reminders

Knowing and doing in Ayurveda is quite different.

I remind you to take something as simple as having meals at regular times during the day as an example of a step in the right direction. Ayurveda is too vast a science and art of healing to incorporate everything at once. Ayurveda offers daily practices that make a difference over time. Time is the key word.

So take your time and enjoy the path!

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