Knowing and doing in Ayurveda is quite different.
I remind you to take something as simple as having meals at regular times during the day as an example of a step in the right direction. Ayurveda is too vast a science and art of healing to incorporate everything at once. Ayurveda offers daily practices that make a difference over time. Time is the key word.
So take your time and enjoy the path!
Please share with your friends and family on facebook.
Dear women friends, It’s easy to get sucked into the dramas of our time- Trumps’ tweets, the next “me too verdict”, bombings, shootings, nuclear war threats, you name it. I find myself turning on NPR then suddenly clicking it off. Maybe it was the long winter that got us more plugged into the news out…
The trees have been ‘surrendering” their leaves so gracefully in various colors of red, yellow, orange and crimson . This is a beautiful time of the year no doubt! This change of season known as ‘vata’ in ayurveda is a season where we can also surrender emotions, things we don’t use or need, and unnecessary…
Dear Friends, As I was looking at the orange/crimson colored gladiolas in the vase on my dining room table I was struck by the patterns of the flowers both in the front and in the back; how a pattern repeated itself all the way to the top with utmost perfection. Although the pattern was consistent…
Exercise is in the air with Spring upon us! Vata energy types do well with walking, swimming and yoga postures, more quiet exercises. (But you see them in spinning classes because they like the movement.) Yoga postures which stretch the abdomen are good for vata- like twisting poses. Pitta energy types do well with swimming…
Inside of each of us lies a unique gift. It’s simple and beautiful. Go there and find it! It’s worth the effort and you are worthy to know it. Happy holidays.. Gedalia
Dear friends, Our children and even grandchildren, your neighbor’s children, children everywhere are feeling the overstimulation from the technology world. It’s the new norm to see children under five holding a computerized device in their hands while the mother is shopping or a family in a restaurant eating dinner with everyone scrolling their phones. Distraction, distraction,…