The change of seasons reveals an intelligence in nature that cannot be doubted. Its magnificence presents to us in the form of many changing colors .
This intelligence also exists within you!
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Ayurvedic Tips to Beat the Winter Blahs Ayurveda, an integrative and preventative science dating back 3,000 to 5,000 years, teaches us that our bodies are composed of a combination of the elements: Earth, Air, Fire, Water and Ether. Any imbalance in these elements can cause disturbances in our health and well-being. Being in harmony with nature…
It was my great pleasure to speak today representing Atlanta Center for Holistic and Integrative Medicine on the Weather Channel. I would like to recap in case you may have missed it. Allergies are an abnormal immune response to environmental agents such as pollen, dust mites, mold and animal dander. Holistic health and Ayurveda approaches…
Dear friends, Welcome to my weekly blog. The above picture was taken in India in 2011 giving Marma to villagers with my honored teacher. ( I was using nasya oil not ghee). I’ve been reflecting on how I arrived to where I am today, now that my last child has moved to Boston. I personally invite…
The trees have been ‘surrendering” their leaves so gracefully in various colors of red, yellow, orange and crimson . This is a beautiful time of the year no doubt! This change of season known as ‘vata’ in ayurveda is a season where we can also surrender emotions, things we don’t use or need, and unnecessary…
Dear friends, Something called “ojas” in Ayurveda is considered the by-product of food, according to Dr. Vasant Lad, the world-renowned Ayurvedic doctor, and author. In other words, Ojas is a subtle essence of energy. It correlates with one’s immunity, energy, and vitality. Increasing ojas, increases energy, vitality, and a youthful appearance and glow, strong immunity, and…
DR. Oz , cardiac surgeon in NY, is speaking publicly on national television in response to some of the public’s most common health concerns and questions. Essential Oils: PEPPERMINT OIL- to improve mental alertness ROSE OIL- stimulates memory ORANGE OIL -decreases anxiety Fatigue Fighting Foods: Goji Berries Amaranth – the grain Rainbow Trout- full of…