Ayurvedic Tips and Reminders

Here’s a great” cucumber gazpacho” recipe that can be enjoyed now by all made with diluted yogurt which makes it easier to digest.

two cups greek yogurt-two cups water- four cups cucumber seeded and chopped- tsp of honey- one garlic clove- mint leaves- salt- Blend together and you have almost a cucumber Lassi. It’s delicious, nutritious and great for summer. I served this at a brunch Sunday with french toast challah– um.

Certain foods when used properly in ayurveda become better for you. This is one example.