Ayurvedic Tips and Reminders- “Just Ten Minutes”
Dear friends,
So many distractions, so many things to do, so many temptations to stay plugged into the “outside” world. Quiet time is a commodity.
Here’s how you can reclaim it; ” JUST TEN MINUTES”
When my kids were growing up, I spent a little time before they came home from school to put my feet up, have a cup of tea, apply some essential oils, meditate and sometimes do my “toning the chakras” CD. This was so restorative for me; especially with my “vata’ nature”. I learned how to pause , regroup and take care of myself before the night time activities began.
Still today, although my children are grown up I take time to be still, reflect, listen to my inner voice , have a cup of tea, apply some oils and listen to the birds . In that quiet I receive guidance and messages. I know you understand. This is truly a sacred time for me.
So please join me in this daily ritual … “just take ten minutes” and reconnect with yourself! I promise what you will discover will be very beneficial.
A few tea tips for this season: nettles, dandelion…. cumin, coriander, fennel combo always good for the gut
How is this Ayurvedic? Its about honoring your own nature.
(PS. This phrase started as a joke with a dear friend who teased me when I gave her directions somewhere.. she’d say “only ten minutes”? ) yes Michelle, it’s still true.
UPCOMING FUN EVENTS:
Facebook Friday Essential Oil Tip
Tuesday March 29th
7pm @ Atlanta Center For Holistic Medicine
Essential Oils For Spring- learn how to use, diffuse and wear essential oils!!
1401 dresden drive
rsvp ally@atlantaholisticmedicine.com space is limited so reserve now
Wise Women’s Weekend with Inner Smile Yoga April 9-10th
I will be speaking on Sunday Flyer will be posted soon on facebook
Sincerely,
Gedalia Genin
” transforming women’s emotional health using natural modalities”
