Ayurvedic Tips and Reminders- Setting Intentions

Dear friends,

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Setting intentions is different than setting goals. A goal has a result or outcome in mind and an intention has a “quality” or “value” at heart.

An intention includes a state of “inner being”  like setting a mood or creating a sacred space.

Here are some examples of intentions:






There’s a saying that goes” Where attention goes energy flows”. If you find yourself repeating the same emotional patterns, relationships or mental stresses this might be a good time to set your inner intentions, aligning your heart and mind.

How is this Ayurvedic? Ayurveda means  “knowledge of life”; the knowledge from within that aligns us with our true nature. The doshas and quizzes are all fun but the “truth” behind it all is balance from within ourselves that projects to the world around us. That begins with intention!

What more powerful time than now to introduce this practice into our daily lives.


Upcoming Events:

Centre Spring Summer Class has been cancelled- No events there this summer for all providers

The Heal Center- Sandy Springs

Wednesday Sept 21


A Holistic Approach to Grief and Loss through Sound and Color ( better alternative to prozac)

Did you know that grief and loss can manifest as stress, anxiety, depression, digestive issues, hormonal imbalance, and weight gain?

Learn about the different types of grief, how they affect your health and energy, and experience sound and color as a means to transform energy.

Call 404-303-0007 ask for Michael Zollinger for registration details

** This class qualifies for CE credits


With warm regards,

Gedalia Genin

“transforming women’s emotional health using natural modalities”

( photo taken at Botanical Gardens Atlanta)


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