Ayurvedic Tips and Reminders- What does ” balance” really mean?

Dear friends,

If you are new to my blog, welcome! And welcome to everyone reading for some time! Happy Passover, happy Spring!

We see the word ” balance” alot these days when it comes to health but have you ever thought about what it really means? Is it some far away state attained in the future? Is it only a hope for the highly fit few ? Is it limited to performers like in cirque de soleil?

Here’s how wikipedia describes balance:

-a condition in which different elements are equal or in the correct proportions.

synonyms:                       equilibrium, equipoise,eveness,symmetry

bouquet made of Alstroemeria, Gerber, Rose and Chrysanthemum flowers stock photoAha…different elements”.…… ka-ching ka-ching ( not one size fits all) . Does this ring a bell to the Ayurvedic approach to well being? Isn’t Ayurveda about finding equipoise within the different elements, seasons, times of life, relationships?

For each element, there is a balanced and imbalanced expression.

When Vata is balanced, a person is lively and creative, but when there is too much movement in the system, a person tends to experience anxiety, insomnia, dry skin, constipation, and difficulty focusing.

When Pitta is functioning in a balanced manner, a person is warm, friendly, disciplined, a good leader, and a good speaker. When Pitta is out of balance, a person tends to be compulsive and irritable and may suffer from indigestion or an inflammatory condition.

When Kapha is balanced, a person is sweet, supportive, and stable but when Kapha is out of balance, a person may experience sluggishness, weight gain, and sinus congestion.

An important goal of Ayurveda is to identify a person’s ideal state of balance, determine where they are out of balance, and offer interventions using diet, herbs, aromatherapy, massage treatments, marma, music, and meditation to reestablish balance.

                                                        “Finding that symmetry is an art”  Gedalia

Learn how to restore balance to your chakras / your energy, at my upcoming class:

A Holistic Approach to Grief and Loss through Sound and Color ( better alternative to prozac).
From loss of a loved one; past or present, to loss of a pet, relocation or child going off to college; grief and loss are experienced by everyone.
In this class we will practice “toning the chakras” and using color to achieve our own unique inner balance.
I invite you to join me in this safe, nurturing and healing environment. See testimonials on my website.
Wednesday May 25th
The Heal Center  270 Carpenter Drive Sandy Springs -5th floor
6:30-9:30pm   $75  Light snacks served
rsvp Michael Zollinger  404-303-0007 or email me @ gedaliahdoc@gmail.com
 I look forward to seeing you there!
Gedalia Genin
” transforming women’s emotional health using natural modalities