Ayurvedic Tips and Reminders


Happy to share this link on a recent article that I wrote on Marma Chikitsa, Marma therapy ( see below).

For those of who have experienced it,  think you could relate. “Balance” being the buzzword today does not mean adding new things to your laundry list of self care and wellness. It’s already within you! You just have to slow down, breathe and experience it. The subtlety of the inner Self can often be missed in our busy lives. Marma helps to facilitate just that!!

So join me again for a “tune-up”( an energetic one)…to begin the year with a sense of balance that you can only find within!!

here’s the link… please support me in clicking “like” on facebook and share with your friends and family.


And if your bogged down with old, or recent grief and loss join me in exploring natural ways to cope and clear energy.

@ Hands on Wellness Chiropractic

3411 Pierce Drive #200, Atlanta, GA 30341
(770) 452-2955Class Title: A Holistic Approach to Grief and Loss through Sound and Color (better alternatives to Prozac)!Date: Tuesday Feb 17th  7pm….  rsvp to above phone #


Celebrate heart health month with the fragrance of fresh roses, heart song oil, rosewater spray, and opening the heart chakra to offer loving kindness.

For the New Year, let’s turn the power on from the inside out!