Ayurvedic Tips and Reminders

Dear friends, Although we are in the dead of winter, living in the south we can begin to see the budding and even flowering of the dogwood trees, and other blooms. I have just begun to see this on my daily walk. Have you been paying attention to this? Where attention goes energy flows  is the…

If you have kids and are already sending them to public school , I am sure you have become aware of some of the challenges we face in school from the water supply to the foods served in cafeterias.  If you’ve been  blessed to have chosen one of the schools in the country that have…

If you are reading this post you are probably interested in your health and well being. With the New Year upon us, many people think about losing weight, eating healthier, cutting out alcohol , sugar and the like. Simply staying close to where your food comes from,ie, local farms, home grown, hand picked, variety in…

Dear friends,   Season’s Greetings! The holiday season is upon us. This year flew. Stores are filled with glitzy decorations and an abundance of gifts to purchase. From makeup to kitchen gadgets,clothes, cars, jewelry and shoes, the signs of shopping for the holiday season are everywhere! The overstimulation due to increased traffic, loud sounds, bright lights…

Dear friends, One day it’s cool and the next day warm. Not sure what to eat? If you are finding you don’t want to eat winter foods and are not yet ready for Spring foods here is something wholesome and in between. As nature has not yet warmed up the earth so it is in…

In Ayurveda one of the most important daily practices you can do to activate your inner pharmacy and support the anti ageing process is self daily massage  called ABHYANGA. This is a beautiful practice as it also connects one to the sacredness of his or her own body. Best to do it in the morning…