We always seem so busy looking outside. When a flower opens there is great joy, wonder and beauty. Such is true of our evolution if we nourish ourselves with the practices that expand our consciousness. Such is the beauty of Ayurveda.
Reminding you to take a few moments and acknowledge yourself for all you are and all you give to others.
Namaste
Gedalia
Dear friends, With the cold , mostly dry air upon us and with the New Year as a new beginning it is good to revive your daily practice of Abhyanga- Self massage with oil. Best done before your morning shower, warm up the oil for your dosha under hot water ( not in microwave). Banyan…
Food For Focus When we think of the “sweet” taste we often associate it with cookies, cake , candy and chocolate. We’ve grown to correlate being comforted, grounded, and soothed with the sweet taste. This is actually a truth. Each of the six tastes ( sweet, sour, salty, bitter and astringent) affects the mind and…
Ayurveda dances to the rhythms of nature. What is nature? What is your true nature? Let’s learn the steps… let’s dance! Marma and the Chakras Class Tuesday Feb 18th 7pm- Complimentary @ Atlanta Center for Holistic Medicine 1401 Dresden drive Atlanta, 30319
As you may be aware by now, Dr. Oz, cardiologist, surgeon, from New York hosts his own show on television at 10am and 3pm daily. His objective is to explore different aspects of health and wellness and educate the public so that they can make educated choices based upon current research and efficacy. Each show…
Dear friends, “Acknowledging the complexity of life may be an especially fruitful path to psychological well-being,” says psychologist Jonathan M. Adler of the Franklin W. Olin College of Engineering. Studies reveal that even anger and sadness are an important part of life and new research shows that experiencing and accepting such emotions are vital to…
Dear friends, Our children and even grandchildren, your neighbor’s children, children everywhere are feeling the overstimulation from the technology world. It’s the new norm to see children under five holding a computerized device in their hands while the mother is shopping or a family in a restaurant eating dinner with everyone scrolling their phones. Distraction, distraction,…