Without “spirit” who are we?
Ayurveda being a “tri-pod” of health understands this principle well. That at the core of our being is a spirit that must be nurtured. In my practice in women’s health I often am the reminder to reconnect with an art form once practiced or yearned to explore, or start with yoga to learn self awareness. Within each of us is a unique expression of the whole. This is health, this is Wholeness.
Greetings,
Gedalia
Greetings, it’s Monday.. In the original Ayurvedic texts it is stated that the essence of health is knowing oneSELF. Our tendency for happiness and fulfillment has us looking outward to fulfill our desires. However going inside is where we often don’t look. It’s like not seeing your own reflection. When you garden, as you paint,…
Dear friends, I like to call May “magnolia month”. Magnolia tress are blooming in Atlanta and sharing their exquisite flowers and citrusy scents! I’ve been so delighted seeing these flowers. At the same time many of us are celebrating graduations, weddings, moves and although it’s all fun it can disrupt our energy/doshas in Ayurveda. Here…
Everyone is looking for happiness.Everyone is looking for balance. Seeking these things outwardly often distract us from the joy and creativity within. Ayurveda imbues us with simple practices to guide us toward a strong physical body so that mental clarity can flourish. And beyond that, creativity can once again emerge! Sister science to yoga, Ayurveda…
Dear Friends, Have you heard of Moon Salutations in Yoga? Called Chandra Namaskar; the counterpart to Sun Salutations which are invigorating and stimulating; moon salutations offer calming, balancing, restorative energy. Moon poses are best done in the evening around sunset or when you arrive home for work or before cooking dinner. They certainly will cool…
I am always asked what I cook. Here are few things I have started to make for Spring that I’d love to share. All very simple! Later on today you will receive the Spring Ayurvedic Grocery list to make shopping and planning easeful. Easy crock pot cooked fruit- add all kinds of berries, one tsp…
Ayurveda is the oldest holistic and preventative oriented health-care system in the world. More than 5,000 years old, Ayurvedic wisdom is rooted in India’s ancient Vedic texts. The translation of this Sanskrit word “ayurveda” is “the science of life.” True to its name, Ayurveda looks to the principles of nature, harmony, and rhythm to assist…