Get Your Groove Back Video Blog

Dear friends, These next few weeks will be filled with holiday parties- both with friends, family, office, book groups, meditation centers, religious groups bridge and mahjong friends, artists and more. At these events, we will most likely be eating more food than we normally do. That’s a fact. Let’s certainly not approach it with fret or…

Dear friends, Much is written and described on the spiritual path about the “small soft voice”- the inner voice that Ayurveda describes as the “Self”, or the “true self”. Much the way texting works with I phones sending instant messages to friends and family, we have inner texting/messaging that is going on all the time….

Attention new Moms who want to prepare themselves and their new baby with some remedies for the most common ailments ! * This information is not meant to replace the advice of your doctor or health care practicioner. Colic    Chamomilla: For irritable, colicky babies who are teething. Baby who can’t be pleased;wants to be held…

Since this is my birthday week I thought I would write about the meaning of our birthday according to Ayurveda. Ayurveda teaches that we are all born with a set constitution called prakriti (means nature or first creation in Sanskrit) which is determined at the moment of conception. Determining factors are: The constitution of both parents (genetics) The state of health of the…

How can you talk about food in a few short paragraphs expressing the wonder and it’s glory and benefits to us?  And not to forget the gratitude in which we receive it from the earth.When i look at food at a farmers’ market I marvel at how many plants fruits and vegetables nature has given…