|Three Potential Benefits of Drinking from a Copper Cup
We are all aware of the benefits of drinking plenty of water ( room temperature recommends Ayurveda)!
Just to name a few:
1. Lubricates the joints- cartilage in the joints and bones is made up of 80% water.
2.It delivers oxygen to the whole body. Blood is made up of 90% water.
3.Water boosts skin health. Dehydration promotes wrinkles and early aging.
4. It supports healthy digestion. Your body needs water to digest and absorb nutrients and also to flush out wastes. Constipation is a common sign of lack of hydration.
5. It prevents kidney damage. the kidneys rely on water to flush out toxins, when dehydrated will cause kidney stones.
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Ayurveda has a different spin on how to drink water and that is from a copper cup. By drinking from a copper cup all three doshas get balanced- Vata, Pitta, and Kapha says Ayurveda. It accomplishes this by positively charging the water.The water stored in a copper vessel is known as ‘tamara jal’ and is supposed to be consumed after storing the water in a copper vessel for at least eight hours ( that means first cup in the morning soaked overnight).
Here are three benefits:
1. Can kill bacteria. Copper has been touted as the cheapest solution to cleaning water in countries that do not have a good sanitation system.
So, if you fear that your water may be contaminated, store it in a copper vessel before your drink it and rest assured you will be drinking healthy and clean water.
2.Increases the flow of energy in the body particularly the brain.Copper actually helps in the synthesis of phospholipids that are essential for the formation of myelin sheaths. Thereby, making your brain work much faster and more efficiently. Apart from that copper is known to have brain stimulant and anti convulsive properties (prevents seizures), that do a world of good for your brain.
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3.Helps the digestive system operate more efficiently.
One of the most common problems I find when I work with women is indigestion. Acidity, gas or simply the inability to digest certain foods are common and here is where copper comes to your rescue. Copper has properties that stimulates peristalsis (the rhythmic contraction and relaxation of the stomach that helps food get digested and move along the digestive tract), kills harmful bacteria and reduces inflammation within the stomach– making it a great remedy for ulcers, indigestion and infections. Aside from that copper also helps cleanse and detox your stomach, regulates the working of your liver and kidneys, aids in the proper elimination of waste and ensures the absorption of nutrients.
There are a ton more benefits to drinking water from a copper cup. Although not scientifically proven, Ayurveda has touted this for over thousands of years. There are disadvantages for drinking too much water from a copper vessel. See below. So with anything, moderation, once up in the morning will do and check with your doctor if you have any questions regarding your medications.
Be sure the copper cup or vessel is 100% copper- stainless steel linings don’t work.
Copper is not innately utilized by our body. That is why too much of the metal can be detrimental. According to the FDA about 12mg/day is more than sufficient for the body to use without causing any harm. So, do not overdo the entire exercise. Drinking water twice or thrice in a day from a copper vessel is more than enough to reap its benefits.
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If you are tired of more pills and supplements eat nature’s probiotics. Goat milk kefir is often more easily digested than cow’s milk . Goat milk kefir can be found in most health food stores. Try taking a Tablespoon after dinner or mix with warm water to make a lassi. The benefits are immense . Here’s the scoop
Honestly, I don’t know how we went from drugs to supplement bottles.
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