Gedalia Healing Arts

Dear friends, Your closest resource is your “breath,” and it’s drug-free!Yogic teachings and modern research promote breathing methods known as ” Pranayama” to have key benefits for harmonizing body and mind. One such technique is “alternate nostril” breathing. This breath is best done on an empty stomach first thing in the morning or afternoon (…

View report Dear friends, The ancient Ayurvedic texts describe energy centers as ” chakras”. The most vital one is the “heart ” chakra, the fourth one. “It is considered the fundamental center for your growth as a human being,” says Dr. Christine Horner, M.D, in her book ” Waking the Warrior Goddess”- Protect Against and…

Dear friends, Guarding inner peace involves cultivating practices that foster calm, clarity, and emotional stability.You might ask, ” how can I do that during a chaotic world”?, ” teenagers who are not listening”, ” a sudden challenging health diagnosis”, ” my husband eating poorly when I am trying to be healthy”. Finding calm is not…

Dear friends, Prayers don’t necessarily have to be made in a conventional setting such as a church, a mosque, or a synagogue. Your words can be a powerful source of prayer in your daily life. How to make your words a prayer is a deeply powerful practice. Turning your words into prayer involves noticing your…

Dear friends, There is good and bad estrogen. It’s important to know about as women. Estrogen is a vital hormone for many bodily functions particularly in reproductive health. However, not all estrogen is the same and needs to be understood for breast health and hormone balance. There are a few types of estrogen and the…

Dear friends, People have moved away from dairy for several reasons: Here are a few key calcium-rich plant-based foods to include in your diet if you’ve ditched dairy: Hope these practical tips help you navigate ways to support bone and heart health. with fierce love,Gedalia

View report Dear friends, The spiritual meaning of how you digest your life refers to how you process, integrate, and make sense of your experiences, emotions, and challenges. Just as your body digests food to extract nutrients for growth and energy, your mind and spirit ” digest” life events to gain wisdom, understanding, and personal…

Dear friends, February is not just about roses and romance—it’s also American Heart Month, a time to prioritize heart health and take proactive steps to keep it in top shape. Here are some tips to embrace heart health this February and beyond: 1. Incorporate a variety of fruits, vegetables, whole grains and lean proteins into…

Dear friends, Beneath the surface of the waves there is the deep ocean.Beneath the mind’s endless, beliefs, stories, fears, tangents, expectations and worries, there is a center. How can we allow the mind to unravel and go deeper? These are a few practiced suggestions: 1.  A Qi Gong flow can help balance emotions and bring…

Dear friends, Winter can feel like a time of sluggishness. The qualities of the earth contribute to that.Aromatherapy- the art of using essential oils for health benefits is just the antidote to emotional /mental heaviness and dullness as well as to combat winter coughs and colds. Here are a few recommendations for winter essential oils: 1….