Ayurvedic Cleanse
Kitchari Cleanse Ayurveda, the sister science to yoga, holds many rituals suited for today’s lifestyle. For example, did you know ” intermittent fasting” stemmed from Ayurvedic practices? Eating an early dinner around 6pm and not eating until the morning is recommended for better detoxification at night, improved digestion and easeful sleep. Detoxifying practices such as…