Dear friends, Happy to share this podcast with you! After publishing the article The Power of Creativity in Well Being Journal ( July Aug issue) One Life radio station invited me on their show. The reason this is exciting is that creativity is not something I did as a child. Meaning I wasn’t the kid…
Dear friends, Welcome to the weekly blog! There’s a sweet embrace in the change of seasons both within and without. Welcome to Summer! The potential for newness and rebirth is palpable and is demonstrated in nature both in color and sound. Isn’t this why we naturally gravitate toward the beach? To listen to the ocean waves,…
Dear friends, While we love to travel and explore during summer or spend time with family, there are few common discomforts that occur as a result. You may experience jetlag, dehydration, insomnia or other related symptoms. Ayurveda offers simple tips to maximize your travel pleasures.These are “three Ayurvedic travel tips”: 1. Try an oil massage. The concept of…
Dear friends, In the midst of a patriarchal chaotic upheaval, women are returning to ancient healing modalities to find healing and wholeness, strength and hope, faith and purpose. From acupuncture, shiatsu, Ayurveda, polarity therapy, Marma, essential oils, herbs, vitamins and meditation, holistic self care is on the rise. A return to these earth based practices…
Dear friends, I recently added a “resources/products” page to my website in the menu bar. Many of you ask me what products I use and recommend and where to get them. You may now find out, here . One of the products I share is from a woman owned tea company called ” Restore Simply“….
Dear friends, Due to the high use of cell phones, computers, i pads and other electronic devices,which translates to excessive eye engagement, many of us commonly face eye strain & eye fatigue. Summer is the ideal time to give extra attention to your physical body’s eyes as the hot heat from the sun in July and August can…