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Five Ways to Approach Food In Ayurveda

ByGedalia Genin

Five Ways to Approach Food in Ayurveda What makes an Ayurvedic diet different from other diets? After all, Ayurveda  originated five thousand years ago so it’s definitely not a fad; here today gone tomorrow approach. We are all familiar with some of those and perhaps have tried a few over the years.Ayurveda’s approach is consistent…

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Eight Ways to Lose Weight Naturally with Ayurveda

ByGedalia Genin

Ayurveda, a 5000-year-old science of self-healing, or integrative lifestyle approach to whole health has a different perspective to weight loss than the Western view. One of the key differences of east to west is the way the body is understood. The allopathic approach( western) sees the body as the sum total of parts. If a…