What is Ayurveda

    Four Essential Tips for Fall It’s the little things you do every day that makes a difference over time. Isn’t it true in a relationship that when a partner, mother, friend are consistently thoughtful and caring you feel their loving presence in your life? In the same way, as you tend your own garden…

More and more people every day ask questions about how to lose belly fat. They claim they “eat well” which can mean a variety of things.  I hear comments like ” I eat salads all day and I don’t poop “or ” I am vegan, my hair is falling out and I feel weak”” I…

So much emphasis has been placed on a woman’s habits during her pregnancy but what about what she’s eating ,thinking and feeling before she conceives? Think about it. This is not meant to make you feel guilty about what already happened in the past but to actually think of how this could impact our society…

Sound is the primary sense in Ayurveda. For example; the beating of the heart, a beautiful song and  the sound of a  splash of water. Our body releases pleasure producing chemicals when we hear sounds and also make sounds. For Vata; sounds can be warming, grounding and relaxing For Pitta; cool sweet sounds like the…

Dear friends, In a time of “upheaval” all over the world, the closest friend you have inside to access inner calm is the breath. I am not making a political statement nor am I judging your personal choice of presidents. I’m referring to the general state of energy in the world right now. This upheaval…